ALWAYS REMEMBER THIS NUGGETS!

'To inspire is an inspiration; to perspire is perspiration'. When you inspire to be, you have to persive to get that inspiration. I don't say what am doing is an impossible deed, but i say an the best in whatever i do. You will definitely wear a crown, if you do not frown even when you know you are down and you have to fight alone in this vicious town. Creativity is inventing, experimenting, growing, talking risks, breaking rules, making mistakes, and having fun. Before you say i can't, say i will try and them give it your best. Success and failure are things we do think of them as opposites, but they're really not. They're companions. The hero and the side kick. Imagine life as a hand in which you are juggling some five balls in the air. You name them; work, family, heath, friends, and spirit. You are keeping all of there in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls; family, health, friends, and spirit are made of glass. If you drop of of there, they will be irrevocably scuff, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it. This is all about love, life, and money. Whether it pushes you over the edge into the Abyss of sorrow, failure, and pitifulodss or if it lifts you above the stars into successs, fulfilment and happiness, i believe that there is always something to be learned. I haven been through the most difficult years in my life with love and money, therefore i came up with this and i believe that there is always a positive thing to be learned out of any situation. Failure is a path to success; so don't give up, just move on with firm determination. To win the game, you must remain in the game. Sometimes in life, things happen that will knock you back. Hell, you may get beaten to your knees but you must never allow this world to knock you down! Conjure up all the strength you have and drive through whatever it is keeping you on your knees. Build up the strength and your knees may never bucke again. But if you are hurt, whether in mind or body, don't nurse your brinses; get up and light heartedly, courageously, get ready for the next encounter. This is the only way to take life. Think about it.

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OBESITY AND WEIGHT PROBLEMS IN THE COMMUNITY

OBESITY AND WEIGHT PROBLEMS IN THE COMMUNITY
Obesity is a condition resulting from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% height, and weight tables, or by a complex formula known as the Body Mass Index (BMI).
Body Mass Index (BMI) is a measurement based on the height and weight of a person. The higher the BMI, the more obese you are. BMI values apply to both men and women, regardless of their frame size or muscle mass, except: -
 Pregnant women or lactating mothers
 Individuals below 16 years
 Frail or sedentary elderly people
 Competitive athletes
 Professional body builders.

HEALTH AND SOCIAL IMPLICATIONS OF THE OBESITY CONDITION IN THE COMMUNITY
Obesity is more than a cosmetic concern. The human body, with its 30 billion to 40 billion fat cells, can support some extra fat. Fat is important for strong energy and insulating the body, among other functions. But after a certain point / body fat can begin to interfere with your health. Obesity can even be life-threatening.
Being over-weight puts you a greater risk of developing such serious health risks as non-insulin dependent diabetes, hypertension, stroke and coronary artery disease, and has been associated with an increased incidence of certain cancers, notably cancers of the colon, rectum, prostate, breast, uterus and cervix, and even osteoarthritis, sleep apnea and abnormal blood fats.

PREVENTIVE CONTROL
Avoid excessive intake of high calories foods.
Avoidance of excess intake of fat which can make your body resistant to insulin.
Early detection and treatment of conditions associated with obesity like High Blood Pressure, diabetes, cancer, stroke etc.
Regular medical and weighing check-up.

RECOMMENDATION
Health education to the families and communities on: -
Mild consumption of food that is required for producing enough daily
Prompt weighing check-up
Early detection and treatment of the condition associated with obesity and weight problem. Like High Blood Pressure, stroke, cancer, diabetes etc.
Daily exercises
Health education on dietary intake of calories.

Godswill Clement [Nigeria]
+2348068000538
agileoperator@gmail.com
www.agileoperator.blogspot.com